OT: 6-minute mile
pdml.live at gmail.com
Sat Oct 3 22:14:42 EDT 2009
On Sat, 3 Oct 2009 19:41:05 +0100
"Bob W" <pdml at web-options.com> wrote:
> My normal jogging route is 3.1 miles and typically takes from 29-31
> minutes depending on how I feel. Earlier in the week I walked a new
> route with my GPS and it came out at 3.99 miles. I've just run that
> new route in 35 minutes.
it works out to a little more than 10.9 km/h average speed and a pace
of around 5.30 minutes per km. that's pretty good. :) i still run 10km
every alternate day and a couple of days back had my best timing so far:
1.07.05 (was 1.26 in may when i first started running)
> You can go back to whatever you were doing now...
back to rhino's horns....
More information about the PDML